STEAL THE MINIMUM EFFECTIVE DOSE METHOD™
The proven system men 30+ are using to lose 8kg+ of belly fat, build lean muscle, and escape the Stagnant Man loop in under 90 days… with just 2 hours of training per week
❌ Without strict dieting or giving up your social life
❌ Without spending hours in the gym
❌ Without having to overhaul your entire life
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Inside This Free Training, You’ll Discover:
- Why Most Men Over 30 Will Never See Their Abs
And how to finally lose fat consistently — without more workouts, more cardio, or more stress.
- The Minimum Effective Dose Method™
The simple, sustainable 4-pillar system helping hundreds of men 30+ lose 8kg+, build muscle, and stay consistent — even with work, kids, stress, and busy weeks - The 2-Hour Training Protocol
How to build a lean, athletic body in just 2 hours/week using low-volume, high-stimulus Minimalist Training. protocol engineered specifically for busy men - The Flexible Nutrition Toolkit
The 2–3 tools men use to lose fat while still eating out, staying social, enjoying weekends, and avoiding strict dieting, carb-cutting, or obsessing over very calorie - How to Escape the Stagnant Man Loop
The real psychology behind inconsistency — and how to shift into the Momentum Man identity so showing up becomes effortless and progress finally sticks
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A System That Works...
⭐ Jasper - From Skinny-Fat to Visible Abs
Was training 5–6x a week, eating less than his girlfriend, and still stuck in that skinny-fat loop. Once we fixed the under-eating and over-training cycle, he dropped 3kg of belly fat in 21 days and finally saw his abs
⭐ Tom - 12kg Down in 90 Days
Was training 5–6x a week with nothing to show for it. Switched to the 2-Hour Training Protocol and dropped 12kg in 90 days.
⭐ Toby - From Skinny-Fat to Athletic in 90
Spent years stuck in the skinny-fat cycle. Once he switched from running to a low-volume, high-stimulus Minimalist Training approach, he added 4kg of lean muscle in 90 days.
⭐ Ben - 6kg Fat Loss + 4kg Muscle Gain
Kept waiting for the ‘perfect time’ — until he realised it didn’t exist. Took action and transformed his body composition using our M.E.D. System.
⭐ Charlie - 5kg Fat Loss + 4kg Muscle Gain
Did years of strict dieting and daily cardio, but stayed skinny-fat. Once he stopped overtraining and actually fuelled his body properly, he dropped 5kg of fat and built 4kg of muscle.
⭐ Stuart - 6kg Fat Loss + 3kg Muscle Gain
Felt stuck in that ‘skinny-but-soft’ in-between zone for years. Once he stopped pushing harder and installed our simple, sustainable 4-pillar system, he got leaner, stronger, and confident again.
⭐ Kieran — 6kg Fat Loss + 3kg Muscle Gain
He was eating clean all week then blew it on weekends. Once he used our Flexible Nutrition Toolkit, he dropped 6kg of fat and added 3kg of lean muscle — without giving up meals out, socials, or the foods he enjoys
⭐ Ryan — lost 10kg and got into the best shape of his life at 49
At 49, he thought his metabolism was the problem. After we installed our Metabolic Reset Protocol™ and three short home sessions, he dropped 10kg — and realised age wasn’t the issue
⭐ Jake Dropped 8kg of Stubborn Fat
Stuck in the restrict → binge → guilt → restart cycle for years. Once we installed the Flexible Nutrition Toolkit, he dropped 8kg while still enjoying nights out, weekends away, and real life
⭐ Simon — 8kg Fat Loss + 3kg Muscle Gain
Worked exhausting night shifts and struggled with low energy for years. Once we built his plan around shift work using the M.E.D. Method™, he dropped 8kg of fat and added 3kg of lean muscle in 90 days
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